Hey, welcome to the $100 MBA show helping you get your business where you want it to be with our practical business lessons.

I'm your host, your coach, your teacher Omar is in home.

And today's episode is Q&A Wednesday where we answer a question from one of you, one of our listeners.

If you got a question you want to ask, go ahead and email me over at Omar at 100MBA.

Today's question is from Ken and Ken asks,

I'm always experiencing FOMO, fear of missing out.

It's hard for me to say no to invites, opportunities,

whether it's business or even social.

I'm finding that this is affecting my productivity

and my ability to get ahead in my business.

How can I be more disciplined?

Ken, the fear of missing out or FOMO is something many of us struggle with.

Especially in the age of social media and constant connectivity. People can reach out to, they can contact you,

they can get a hold of you in so many different ways, which means they can distract you in so many different ways.

Don't worry, I've got your back, I've got some practical strategies to help you become more disciplined and overcome FOMO.

Let's get into it.

Let's get down to business.

A word of warning, this episode

is going to be a little bit in your face.

Okay, it's a little bit of tough love,

and only because I know what it feels like

I've been there before,

...