MBA2410 Must Read: Outlive by Peter Attia

The $100 MBA Show

Omar Zenhom

Entrepreneurship, Business, Careers, Marketing

4.8 • 2.2K Ratings

🗓️ 1 January 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New Year! As we embark on a new year, it's the perfect time to prioritize our health and set the foundation for a successful and fulfilling year ahead.

In this episode, Omar shares a compelling must-read book recommendation that has the potential to not only transform your health but also positively impact your business. "Outlive" by Dr. Peter Attia resonates well with the start of the year as it emphasizes the importance of making investments in our health now, to live longer and better in the future.

Omar delves into the critical connection between your health and your business success. If you're eager to make 2024 your healthiest and most successful year yet, add "Outlive" by Dr. Peter Attia to your reading list and click play!

Transcript

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0:00.0	Hey, welcome to the $100 MBA show, The Business Podcast,
0:13.3	that's always got your back with our practical business
0:16.0	lessons.
0:17.0	I'm your host, your coach, your teacher,
0:18.9	Omar's at home, and happy new year, it is 2024.
0:24.0	Let's make this year a great one.
0:26.0	And let's start with this episode.
0:29.0	Today's episode is a must-read episode,
0:32.0	where I share with you a book that has influenced me, has
0:35.4	impacted me, and why you should read it too.
0:38.2	Today's must read is Outlive by Dr. Peter Attia.
0:42.0	I thought this was a very fitting and timely book given that it's the first day of the year
0:46.4	and most people have these New Year's resolutions to get healthy to get fit to really focus on their health. And this book is all about how to live not only longer, but better in your later years,
0:58.0	how to put in the investment now so that you're active, you're mobile, and independent for longer.
1:05.0	Why is this book so important and why am I discussing it on this podcast, a business
1:10.3	podcast?
1:11.3	Well, if you don't have your health, you really don't have anything, you can't do anything.
1:16.9	You can't work on your business, you can't go after your goals, you can't even enjoy the fruits of your
1:22.3	labor from the business. You can't even enjoy the fruits of your labor from the business.
1:24.0	You can't serve your family, you can't help out friends, you can't do much.
1:28.0	And this is why I've always said on this podcast that you need you need to prioritize your health
1:36.0	your health and wellness your physical wellness your spiritual wellness your
	...

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