MBA2376 How To Keep Depression Away When Running a Business + Free Ride Friday

The $100 MBA Show

Omar Zenhom

Entrepreneurship, Business, Careers, Marketing

4.8 • 2.2K Ratings

🗓️ 13 October 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Running a business isn't all sunshine and rainbows, and there will be tough times that can take a toll on your mental health. But in order to lead a successful business, it's crucial to prioritize your own well-being.

In this episode, Omar will be sharing strategies that have helped him navigate through the challenges and stay mentally resilient. From taking it one day at a time to starting your day on a positive note, we'll uncover practical techniques to preserve your mental well-being while staying focused on your business goals.

Remember, your business needs you, and taking care of your mental health is not only crucial for your own well-being but also for the growth and success of your business. Click Play!

P.S. This isn't medical advice, so seek professional help if needed. If this episode brings up anything for you and you need further help or guidance, you can also check out these resources:
- BetterHelp Online Counseling - private therapy anytime, anywhere
- TalkSpace Online Therapy - Feeling better starts with a single message
- Lifeline or Beyond Blue (Australia)

Transcript

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0:00.0	Heyo! Welcome to the 100 R&B A Show, the business podcast that's always got your back with our practical business lessons.
0:16.5	I'm your host, your coach, your teacher Omar Z-home.
0:19.5	I'm also the co-founder of Webinar Ninja and In A Bit of Software Company I've started back in 2014.
0:24.7	And today's episode is Free Ride Friday.
0:26.6	On Free Ride Fridays we give away a lifetime membership to the $100 MBA program.
0:30.9	If you want to win a free ride, just leave us an Apple podcast
0:33.6	rating and review and you enter our weekly random draw we call Free Ride
0:36.9	Friday. Listen in on Friday just like today to see if you won. We
0:40.0	announce this week's winner a little bit later on the episode.
0:42.8	In today's episode you will learn how to keep depression away when running a business.
0:48.6	I spend quite a bit of time preparing for this
0:55.0	I'm actually a few months because I wanted to make sure that I address this topic properly.
0:57.0	I want to say off the top, I'm not a mental health expert, I'm not a doctor,
1:00.0	so if you are struggling with mental health and depression,
1:02.0	please see an expert, a doctor.
1:05.0	I'm just going to share with you what has helped me along the journey.
1:09.0	I'm the first to say that business is not all sunshine and rainbows.
1:13.0	There's going to be moments, low moments in your business,
1:16.0	where you just want to be swallowed up by the earth, right?
1:19.0	You want to just disappear. It's so hard.
1:21.0	This is a moment where it's so easy to fall into some serious mental health challenges.
1:28.0	Some serious depression. And I want to share with you some strategies that have helped me over the years in those tough times in business because here's the reality.
	...

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