Heyo! Welcome to the 100 R. M. A show!

Ao!

Welcome to the 100 R. M. A show. No fluff, just a good stuff every single day with our daily 10 minute business

lessons for the real world. I'm your host, your coach, your teacher, Omar's at home.

I'm also the co-founder of Webinar Ninja, an independent software company I started

with my co-founder back in 2014.

And today is Freewide Friday.

On Freewide Friday, we give away a lifetime membership to one of our programs.

If you want to want a free ride, just leave us an

Apple podcast rating and review and you enter our weekly random draw. We call it

Freight Friday, listed in on Friday just like right now like today. To see

if you won, we announce this week's winner a little bit later in the episode. like today's

to see if you won we announce this week's winner a little bit later in the episode. In today's lesson you will learn five strategies to prevent burnout.

As entrepreneurs we go full tilt, pedal to the metal.

We give it all we can, but we gotta be careful because this could lead to burnout.

We wanna win the marathon, not the sprint.

So in today's lesson, I'm gonna give you five strategies that I use that work

that stop burnout from happening in the first place. We don't want to get to the point where we're

totally burnt out and we're dying for a break. You want that to never happen and manage our

energy, our time, our effort, our mental health to prevent that from ever

happening so burnout never even actually rears its ugly head.

Burnout can cause problems not only in your personal life but in your business it can cause

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