Heyo! Welcome to the $100 MBA Show helping you make sense of your business every single day with our daily 10 minute business lessons for the real world.

I'm your host, your coach, your teacher Omar Z-home.

I'm also the co-founder of Webinar Ninja, an independent software company I started with my co-founder of Webinar Ninja an independent software company I started

my co-founder back in 2014 and today's episode is Free Ride Friday on Free Ride

Fridays we give away a lifetime membership to one of our programs if you want to win a free ride to just leave us

an Apple podcast rating and review and you enter our weekly random draw. Listen in on Friday

just like today to see if you won we announced this week's winter a little bit later in the episode.

This is our way to say thanks for showing us love on Apple Podcasts.

In today's lesson you will learn how to reduce stress in your business.

They say stress is a killer and it's true it's also a business killer.

Stress leads to burnout and burnout leads to a business that is not successful and

that can take different shapes or forms, whether it's not being

profitable or not growing at the rate you need to, or even going out of business.

We can't think strategically, creatively, with energy and purpose when we're stressed out.

Now I'm not here to tell you that you can cut out all stress out of your life or all stress out of your business

because with all challenges or things that we do that are hard,

it can be a little stressful.

But in today's lesson, I'm going to show you how you can reduce stress in your business.

Believe it or not, and I found this in my own business and my own self, we actually unintentionally bring in stress in our business.

We put it on our plate.

So we got to be vigilant when it comes to keeping stress at bay, not creating things in our business that causes stress.

So in today's lesson I'm going to give you a to-do list of things you can apply to your

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