Hey, welcome to the 100 R. M. B. A. A. A. A. Show. A. A, where we know time is money.

That's why we deliver daily 10 minute business lessons

for the real world.

I'm your host, your coach, your teacher, Omar's at home.

I'm also the co-founder of Webinar Ninja,

an independent software company. I started my co-founder of Webinar Ninja, an independent software company.

I started my co-founder back in 2014.

And in today's lesson you will learn five ways to use the gym to improve your business.

I have a confession to make, the gym is my happy place. It's where I go to relax

really is where I get to step away from the office, a lot of some steam and really just feel good.

Not only working on your health and being healthy

will make you a better entrepreneur because you'll have a sound body, sound mind you'll be able to

perform at your best. But working out at a gym actually gives you an opportunity to get a lot of little naggy things

you need to get done in your business that really a waste of time of doing it in front of your desk.

And it makes doing this type of work enjoyable because you're not

at your desk. What are those things? Well I'm going to show you in today's episode, five of them

actually. All five of these I've tried myself, I've done them and I'm here to

report the results. So let's get into it. Let's get down to business.

All right, five ways to improve your business just by going to the gym.

Now the idea here is that you're going to be working out whether you're lifting weights, you're going to be on the gym. Now the idea here is that you're going to be working out whether you're

lifting weights, you're going to be on the treadmill, maybe you're going to be

on the bike, maybe the rowing machine, you're going to be working on your health, you're

...