Maximize Your Fitness After Fifty with Debra Atkinson - Holistic Plastic Surgery Show #30

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 16 August 2017

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you found that after turning fifty your workouts don’t give you the results you’re looking for? Or maybe you’ve developed injuries that have slowed you down? Well, you’re not alone. Our bodies change in many ways as we get older, so the way we exercise needs to change as well. So on this week’s episode of The Holistic Plastic Surgery Show, I’m joined by an expert in fitness for women and men over 50. We’ll reveal the five components that should be a part of every workout; how you can eat more, exercise less, and still lose weight; discuss what’s more important – weights or cardio; and much more. We’ll show you how to make your workouts work for you. Please join me and fitness expert Debra Atkinson as we reveal how to Maximize Your Fitness After Fifty. Link: https://www.flippingfifty.com/5dayflip Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the holistic plastic surgery show where we dive deep into the hottest trends in health, beauty and cosmetic treatments. I'm Dr. Anthony Eun, America's holistic
0:14.7	plastic surgeon. Have you found that after turning 50 your workouts don't give you
0:20.3	the results that you're looking for? Or maybe you've developed injuries that have slowed you down. Well you're not
0:26.5	alone. Our bodies change in many ways as we get older so the way that we exercise
0:32.0	needs to change as well. So on this week's episode of the
0:35.8	holistic plastic surgery show I'm joined by an expert in fitness for women and men over 50.
0:46.7	We'll reveal the five components that should be a part of every workout.
0:55.0	How you can eat more, exercise less, and still lose weight, discuss what's more important, weights or cardio, and much more.
0:57.0	We'll show you how to make your workouts work for you.
1:01.0	So let's get started. My guest this week is a wellness coach and fitness expert
1:06.2	who helps women who've turned the corner on 50 get the vitality and energy they want
1:11.6	by eating more and exercising less.
1:15.4	She is the author of You Still Got It Girl, The After 50 Fitness Formula for Women, and Navigating Fitness After 50, your GPS... for 50 TV show and the Flipping 50 Podcast, as well as a frequent blogger at
1:35.4	Huffington Post, ShareCare, and other outlets. She has 32 years fitness
1:40.6	industry experience and is an international fitness presenter and prior years fitness
1:43.4	presenter and prior university lecturer.
1:46.6	I'd like to welcome my good friend,
1:48.7	Deborah Atkinson to the holistic plastic surgery show.
1:53.0	Well, thank you so much for coming on the show, Deborah.
1:56.0	Thanks. I'm so glad to be here.
1:59.0	I always love to talk to you.
2:01.0	All right, so Deborah is known as being an expert with fitness on people who are over 50.
	...

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