Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program.

And I am obsessed with optimizing our health through all these different biohacks,

ketogenesis, intermittent fasting, all of these amazing tools that center around making the body

a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys, welcome to this episode of Fast Keto. I am thrilled to have my friend Carnivore Yogi. Her name is Sarah Kleiner joining us today on the podcast. And she has been doing a

carnivore diet for a little while now and has recently been testing

out a higher fat approach. Some of you are probably familiar with the higher fats, more

moderated protein versus higher protein, lower fat approach. But it all falls under sort of the

keto carnivore zero carb umbrella. And it's been really interesting to see her try out this new approach to it.

And also what's been absolutely fascinating to me is her testing it out with her daughter.

She has a nonverbal autistic daughter and her daughter's been doing a ketogenic diet for a little while now.

And they've been seeing some really remarkable

...