I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get it and keep moving forward.

How much you can take and keep moving forward?

Join Movement Expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast. My name is Aaron Alexander in today's tremendous episode

you ought to have my friend Mr Matt Benson Matt is a world champion Highland Games

athlete what the hell are the Highland Games that is the super freakish strong

folks wearing the kilts out in I think Scotland Scotland

Ireland Scotland it's like Scotland shit that's embarrassing

anyways fellas wearing the kililts picking up rocks and flipping poles and

swing and chains and pretty rat stuff he is or was the best in the world at

doing that stuff.

So a really cool conversation.

We get into his philosophies around training,

around eating, around life in general.

Get into what the heck the Highland Games

are in the first place and the history is really

interesting.

Really great conversation.

...