I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get it and keep moving forward.

How much you can take and keep moving forward?

Join Movement Expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast. My name's Aaron Alexander. Today's phenomenal episode. I got to have someone that I greatly respect in the world of physical therapy, mobility, self-care, all those things. Miss Jen Iscare, known as Doc Jen Fit on the Instagram world.

She's got like a bajillion folks that are falling along with her

pretty tremendous videos on all things mobility. She's also the

founder of the mobility method and this conversation goes

across the board. We get into some self-care,

hacks and tips around flying on an airplane in general travel

Some different movement faux-paws that you may or may not have been aware of that you probably are doing

Maybe right now Really great conversation hope you guys enjoy here is

a little clip so if we're only looking at one piece of the puzzle we're missing

the whole picture we're missing the whole picture. We're missing the whole person.

Thank you so much for tuning into the website online therapy.com. If you were drawn

to that you will find the five-day movement challenge. You can start that and learn the fundamentals of how to

integrate better movement into 100% of what you do. Every moment becomes an opportunity

to move better if we have the basic education to do it. So you can jump on there, ALIGN therapy.

You can also find show notes for this and the rest of the episodes. I have a quote.

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