Sue Hitzmann: Fascia, Melting Your Stress, Cellulite | Ep. 178

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 18 June 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sue Hitzmann, MS, CST, NMT

Sue is the creator of the MELT Method^®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get it and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join Movement Expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	Welcome back to the Line Podcast.
0:31.0	My name is Aaron Alexander.
0:32.0	In today's tremendous episode episode I got to have a
0:34.5	real superhero in the world of fascia connective tissue mind body integration New York
0:41.7	Times best-selling author, general overall badass Miss Sue
0:47.0	Hitzman. She is somebody I've been falling along with for years and I'm sure you guys
0:51.7	are familiar with the
0:53.0	method, really important stuff.
0:54.8	She's, I think she was the first one to start using softer foam rollers for people
1:00.4	so that your body can really sink into that.
1:02.4	Now you see them, see them kind of all over the place, but. for people so that your body can really sink into that.
1:02.8	Now you see them kind of all over the place, but she was the one, the beginning stages of
1:08.2	that, that is starting a softer morgue conversation with working with our connective tissue. So really great, she's
1:15.9	super smart and this conversation we go deep into a variety of wormholes in relation to how to make your body work better.
1:24.6	Here is a little clip.
	...

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