Matt Maruca: A Youthful Journey to Healing, And Overcoming Harmful Blue Light Excess

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 11 March 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Host Brad Kearns talks to the rising young star in the ancestral health scene named Matt Maruca. Only 20 years old, Matt has been on a six-year obsession to reclaim his health that started to decline in middle school. The journey has led him to an intense focus on the extreme health hazard of excess blue light exposure in modern life. Matt provides a beautifully understandable account of why blue light is harmful and what to do about it, but you will be fascinated to hear about how a member of the younger generation has leveraged the power of the digital age to make a name and a life for himself in the most progressive fashion. Check out Matt's RAOptics.com website to learn more about his unique daytime and nighttime blue light blocking eyewear (discount code Brad for 15% off your order!)

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.3	Welcome to the Primal Blueprint Podcast.
0:05.6	It's time for another show dedicated to the world of keto.
0:09.3	Check out KetorReset.com for details about my New York Times bestselling book
0:13.5	and send your questions to info at Ketorreset.com.
0:25.6	Matt Maruka, joining me from Tulum, Mexico. Bienvenido.
0:26.6	Grazie, Amigo.
0:28.6	And this is a new place to live, right?
0:32.6	Mast and men, yeah.
0:34.6	So you are an interesting dude.
0:36.6	We only hooked up recently. I've heard about your
0:40.3	story from other people. And I want to get into all kinds of things, especially your passion and your
0:46.0	area of expertise, of the harmful effects of blue light, how to combat this horrible health
0:53.4	destructive thing in modern life, but also
0:55.6	your fascinating story of health awakening and this journey that still as a very young person,
1:02.7	you've traveled very quickly to the position to be in the hot seat for the podcast, man.
1:07.9	So I'm going to wind up that little dial on your back and then turn it
1:12.5	loose and you're going to tell us all about the world of Matt. Yeah, well, have you wound the dial
1:19.5	yet? Shall I? Yeah, the dial's wound, man. The dial is wound. So in short, I was like your typical teenager when I was going into high school, about 14 years old,
1:33.7	except that because of the modern world that we've built up today with the diet, the food, the chemicals, vaccines,
1:43.3	and things that I wasn't aware of until later on, such as
1:48.1	electromagnetic radiation and blue light and the deficiency in sunlight, you know, basically
	...

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