This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello there, welcome to RunPod with me Jenny Faulkner.

You might be out running now or planning a run later.

Or maybe you're hoping that this episode will motivate you to get up off the sofa and get on out there.

And hopefully hearing chat all about the feel good of fitness and running will do that trick nicely.

Today, I am very lucky to be joined by someone who, well, to be honest, he's been a household name since, what, 1988?

I think it was when he burst onto the scene as part of Bross. They had huge success.

They were massive. I was a Bross set myself. In fact, the Bross debut album, Push, went

platinum four times, earned eight top five hits, remained in the UK charts for 54 weeks.

He is now a hugely successful solo artist who lives in the States a lot of the time.

He's been dubbed the new King of Vegas, actually.

He's had a show there for a long time.

He's also someone who likes to make sure he stays in shape.

And yes, he is a runner.

It is the one and only Matt Goss.

Matt, hello there.

Well, one introduction. Lovel to talk to you and thanks for having me.

Oh, it's so nice to chat you. It's been a while. How are you?

You know, I'm good. It's a sunny day in London and I'm back in my hometown. It just feels,

I feel very, very blessed.

Do you know what? I've met you many times over the years, Matt, and I haven't

seen you for a while because of the whole pandemic thing. Well, last time I saw you, it was a virtual

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