Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man where

we talk about real food and real results.

Today we have a special throwback show with Matt LaLonde, PhD, also known as the Kraken.

You're going to learn what people do wrong when going paleo, why nutrient density matters

and what you should eat for dinner.

Before we get to the show, here's the review of the week.

This one is from Kevin and he says, hey Abel, I've been listening to your show for the

past year or two and I've lost over 80 pounds from some of the advice I've received from

your show.

Keep doing what you do.

Thanks Kevin.

Kevin, long hearing that you're down 80 pounds, congrats man.

So if you have your own success story that you'd like to share, please leave a review on

iTunes, Stitcher, or drop me a line anytime at fatburningman.com.

Now did you know that over 80% of your fat loss results come from what you eat, not how

much you exercise?

In fact, I dropped 20 pounds in just over a month by exercising just a few minutes a week

and making very specific tweaks to my diet and focusing on real food.

Here's a hint and you're going to learn about it in this show, Nutrient Density.

One of the most surprising reasons people fail to get results is because they're short

on time and don't know what to cook for dinner.

So they settle for junky convenience foods that sacrifice their progress.

...