Hi folks, this is Abel James and thank you so much for joining us on Fat Burning Man

where we talk about how to get real results with really good food.

See what I just did there?

So, this week we have on the show Jill Miller and Jill is one of the most fun guests I've

had on and quite sometimes she's totally off her rocker.

You'll see why in a minute but I think you're really going to like this one.

Before we get to the show, shameless plug alert, I want to let you know about something

special we just finished up for you.

My wife Allison was just on the show last week still getting great feedback from you guys

about that show.

It's kind of just like opening up the curtains have to totally be yourself.

I might have my mom on the show again too and it's totally a different field but I'm

glad you guys like that more intimate look at our lives.

So we just finished up filming a new cooking class, a video series for you called the

Wild Diet Cooking Class and since we just launched, you can get it for half off at

fatburningman.com forward slash cooking.

So we want to show you exactly how we cook at home not by spending hours preparing intricate

and time consuming meals but by grabbing the skillet and whipping up an incredible healthy

meal in just 15 to 20 minutes.

This ain't no scripted reality TV show.

This is literally how we eat at home quick and easy, down and dirty.

That's how we do it.

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