What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm your host Mike Milner and first of all I want to say a heartfelt thank you to everybody who

reached out about the podcast. Episode 271, The Rude Awakening, it's what I titled it. I got more comments from that

episode than any episode in history. We made history so I am glad that you guys enjoyed it and weren't too offended that I chose violence that day.

Came with a little bit of heat as you guys so kindly mentioned so I appreciate it I'm glad that that

resonated I'm glad that it lit a fire under some of you and that's the intent as always if I can just help one single person take action

Strip down those excuses and take massive action. It is always worth it. It's always worth it regardless of how many people

when I emailed that message we're a little bit but hurt it's okay because if we

help people there's gonna be some people that it just doesn't land the way that it was intended to that's life you can't please everybody in fact people pleasing is a form of self-sabatage. I've had to learn that the hard way because it's in my nature, it's in my personality, but I'm getting better.

And today I'm bringing up a topic that I was actually reminded of because of a conversation that I had on Instagram.

And I realized that we need to be constantly reminded of this magical thing called the human metabolism and how we can actually use it to our benefit rather than fighting against it and being really frustrated.

So that is the topic of this episode.

I'm going to go into the dynamics of the metabolism and how can you stack the deck in your favor to make

fat loss easier and more efficient and more sustainable,

and stop digging yourself a ditch

that's very difficult to climb out of.

So I'm going to break that all down.

If you enjoy the episode, as always,

it means the world to me when you can share and spread the love.

Like I said the outreach after episode 271 was pretty epic.

Not sure we're gonna top that, but it's okay. But if you can, help spread the love,

number one, best way to do that is by leaving a five-star rating and review on iTunes.

Now I know I say this every episode, but I legitimately mean it.

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