Mastering Situational Anxiety: Empower Yourself Through This Powerful Technique
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 4 December 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this episode can be found right here.
Are you someone who struggles to stay calm in stressful situations? If so, you're not alone. Situational anxiety can be overwhelming, and finding effective ways to heal situational anxiety is essential for your overall well-being. Today, I will reveal one of the most poweful imagery techniques you can begin using today.
In this episode you will learn,
- The power of the 'Magic Circle' for use in any situation that causes anxiety
- The importance of imagery in anxiety healing
- How to begin turning situational anxiety into situational curiousity
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Transcript
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| 0:00.0 | Today I want to share with you one of the most powerful situational anxiety relief techniques known to man. |
| 0:09.0 | Warriors, when you use this technique on a regular basis you will turn fear into safety |
| 0:15.8 | instantly let's go. This is Dennis from the Anxiety Guide.com and you're listening to the anxiety guy podcast. Are you ready? |
| 0:27.3 | Let's become more than anxiety together. Right now, let's go. |
| 0:36.0 | Welcome, my friends, to another episode of The Anxiety Guy Podcast. |
| 0:41.0 | I'm your host, Dennis Simsack, and yes, a few updates. The Health Anxiety |
| 0:46.3 | Podcast show has begun. So head over to your favorite podcast directory and look up the |
| 0:52.4 | Health Anxiety Podcast show under the name |
| 0:55.4 | the Anxiety Guy and if you're suffering from health anxiety or know someone who is |
| 1:00.6 | help them out share share this health anxiety podcast with them because |
| 1:05.6 | there's a wealth of information there that will be helpful. As well, if you want to |
| 1:10.7 | learn more about any of my anxiety recovery programs, head over to the |
| 1:14.6 | Anxiety Guide.com today and let me help you get to that path of healing anxiety for good. And today we're not so focused on the mindset of |
| 1:28.0 | things, we're focused on a skill set because let me tell you you either have a mindset issue or a skill set issue. |
| 1:38.6 | If you're looking at your results over anxiety and you're in the same place you've been for a number of months or years, then |
| 1:46.4 | it's one or the other. |
| 1:48.7 | More often than not, it can be both as well. So not only do we need to have the proper mindset going in to this |
| 1:57.7 | healing journey, and when I mean mindset, we're seeing things from the perspective of anxiety healing is more |
| 2:06.2 | so inner transformation, it's more so creating congruence and a relationship between you and your unconscious mind. |
| 2:15.6 | It's basically these sorts of things and providing safety to your sensations when they show up. |
| 2:22.1 | Providing safety to your |
| 2:23.7 | sensations when they show up, providing safety to your intrusive ideas when they show up, |
... |
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