5 Ways Anxiety Causes Us Unexpected Suffering
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 27 November 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this episode can be found right here.
Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is widely acknowledged, the subtle ways in which anxiety keeps us suffering are often overlooked
In this episode you will learn,
- How anxiety overtakes your brains filter system
- How stress and anxiety prevents you from seeing the safety in things
- What to do when it all become too overhwleming
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
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Transcript
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| 0:00.0 | Five things that anxiety does that keep us suffering. |
| 0:06.0 | Ooh, we're going to have many more than anxiety moments today on this podcast episode, |
| 0:12.0 | my friends, great to have you as a listener |
| 0:14.2 | welcome to the Anxiety Guide podcast if you want to learn more about the panic |
| 0:19.4 | attack recovery program or the DPDR program head over to the Anxiety Guy.com today and start your |
| 0:26.3 | true inner healing journey with me at the Anxiety Guy.com. This is Dennis from the Anxiety Guy. dot com. |
| 0:38.3 | This is Dennis from the Anxiety Guide.com and you're listening to the Anxiety Guide podcast. Are you ready? Let's become more than anxiety together. Right now, let's go. |
| 0:49.1 | Let's jump into this episode. Now we're talking about things that anxiety does that keeps us suffering. |
| 0:57.0 | Okay? And as I look back on these five points that I'm going to speak about today I'm going yes yes yes yes yes |
| 1:07.6 | yes yes and let's just understand that deep down the anxiety isn't something that can hurt you. |
| 1:18.0 | If you don't let it hurt you, there is a part of you within you that is okay with allowing the elements of anxiety to be |
| 1:26.2 | there without entertaining them or providing energy or focus towards them. |
| 1:31.0 | We call this the higher self, or the deeper eye within you. There is that part, and |
| 1:37.0 | we tend to forget that. We tend to believe that whatever anxiety is portraying is the way we need to live our lives, and this is a very stressful way of living, |
| 1:46.8 | we never take the chance or the opportunity to say, hey, maybe there are other parts within me that I haven't been allowing to lead me, I haven't |
| 1:55.6 | been listening to, that can lead me in a different direction and different interpretations, |
| 2:01.3 | and that is very, very true. Anxiety can be very loud. The voice of |
| 2:06.1 | the higher self within you can be very subtle. Right, very subtle. |
| 2:10.3 | However, when you really start healing, that subtle voice starts to become louder and more present |
| 2:17.0 | over time, and that's our goal. |
| 2:19.8 | But what does anxiety do that keeps us suffering? Number one, anxiety makes us rush. |
| 2:25.7 | Anxiety makes us rush. We wake up in the morning, we stretch our bodies, we go, |
... |
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