Exploring The Impact Of Fatigue On Your Instinctual Threat Detection

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 9 December 2023

⏱️ 9 minutes

🧾️ Download transcript

Welcome to another enlightening episode of the anxiety guy podcast, where we delve into the intricate relationship between fatigue and your instinctual threat detection. In today's fast-paced world, the toll of exhaustion on our cognitive processes is often underestimated.

Join me as we unravel the fascinating connection between fatigue and our ability to perceive potential threats, shedding light on the profound implications for our daily lives.

In this episode you will learn about:

Cognitive Vulnerability: We'll explore how fatigue can compromise cognitive functions, leaving us more susceptible to overlooking or misinterpreting potential threats in our environment.
Stress Response Dynamics: Dive into the intricate interplay between fatigue and the body's stress response mechanisms, uncovering how weariness can alter our emotional and physiological reactions to perceived threats.
Practical Strategies for Mitigation: Discover actionable tips and strategies to mitigate the impact of fatigue on your threat detection abilities, empowering you to navigate challenges more effectively in your day-to-day life.

0:00.0	Are you losing, inner energy credits, unknowingly?
0:05.0	Is this the very thing that's causing you to experience anxiety on a daily basis
0:10.1	without you even noticing what's taking place.
0:13.0	Today, we dive deep into this topic.
0:16.0	We make things clear, we become more than anxiety.
0:20.0	Let's go.
0:22.0	This is Dennis from the Anxiety Guide.com and you're listening to the Anxiety Guide
0:27.8	podcast. Are you ready? Let's become more than anxiety together. Right now, let's go.
0:38.0	My peaceful warriors welcome to another powerful episode of the Anxiety Guy Podcast.
0:44.6	Thank you for listening.
0:46.8	Listening at home, listening on your way to work,
0:49.3	listening no matter where you are, catching up on each episode episode I just want to take a moment and
0:54.8	share my gratitude for all the listeners of this podcast and I'm glad that it's
1:01.3	helping you to not only heal anxiety but to become more aware of who
1:06.8	you truly are beneath all the anxiety and today we've got a powerful
1:12.4	podcast episode before I get into it. Let me remind you about the
1:16.8	Health Anxiety Program, which is at the Anxiety Guy.com a 12-week journey where we take the frustration and confusion out of
1:27.8	health anxiety healing at the Anxiety Guide.com under Health Anxiety.
1:35.0	And this episode is about the Inner Energy Credit System.
1:39.7	Now, there are different ways to label this. In NLP, they call it self-regulating units.
1:47.0	I call it inner energy credit systems because it's just less wordy.
1:55.0	And what I mean by inner energy credit systems is the amount of energy
	...

Exploring The Impact Of Fatigue On Your Instinctual Threat Detection

The Anxiety Guy Podcast

Dennis Simsek

Summary

Transcript