Hi everyone is Kaysonger.

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app. Space Studio. Hi friends, it's Rosie here. Welcome to Radio Head Space and to Monday. As a seasoned mindfulness teacher,

I've noticed how being present can change our perception of time

and create a sense of spaciousness in our daily lives. There was actually a period where I felt

like time was perpetually slipping through my fingers and each day felt like a chaotic

blur of events. Sound familiar? This was when I was an

executive assistant with a full plate of tasks to further someone else's

career and vision. I felt rushed, hurried, and overwhelmed. A turning point

arrived when I was gasping for some rest amidst my ceaseless whirlwind of

responsibilities.

Luckily, I was also aware of the importance

of reshaping my perception of time through mindfulness.

I developed tools to slow down during the day and take stock of what I was feeling.

So on that note, today we'll dive into the transformative journey of mindfulness

and how it has the power to alter our perception of time.

And we'll uncover how dwelling in the present moment

can make us feel like we have abundant time, even amidst the busiest days.

To illustrate this, let me share a story of my mindfulness student Danny.

Danny was a corporate worker always on the go,

juggling many responsibilities at work and home.

He always felt short on time, leading to chronic stress and fatigue.

...