Mastering Metabolism with Sam Miller

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 1 May 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Sam Miller to discuss all things metabolism. The two break down the different components of metabolism, metabolic adaptations, reverse dieting, and toggles that influence metabolic health. This episode is extremely informative and is an important listen, especially for chronic dieters, those who need to heal their metabolism, or if you just want to educate yourself on the topic! You can connect with Sam here: @sammillerscience www.sammillerscience.com THE ...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm
0:07.2	your host Mike Milner and today I was joined by a special guest Mr. Sam Miller
0:11.9	science. His name is Sam Miller, Science.
0:13.0	His name is Sam Miller, but I call him Sam Miller Science.
0:16.0	You can follow on Instagram at Sam Miller Science,
0:19.0	and we dropped some serious knowledge,
0:21.0	actually, I'm lying, Sam dropped a lot of knowledge and I was just there for the some serious
0:25.0	knowledge.
0:30.0	I'm lying. a wealth of information.
0:28.0	He brought serious fire to the show.
0:30.0	I love these conversations.
0:31.5	I always learned something and this episode was no different.
0:35.1	So this was Sam's third time on the show. This was our three peat and you guys are going to love this.
0:39.7	So if you do, please tag us on Instagram, share it to your stories.
0:43.6	I am at Coach, Mike, underscore Miller, and Sam is at Sam Miller Science.
0:48.0	Enjoy the episode.
0:49.8	All right guys, I am joined by a very special guest for the three peat we got the first run of like the
0:55.0	90s bowls here so this is the third time on the show then we're gonna do another
0:59.2	three peat and then we'll cap it off since right now last dance is airing figure we might as
1:03.9	well make the connection and I've got Michael Jordan himself aka Sam
1:07.7	Miller science joining me welcome back to the show that was definitely the best
1:11.5	intro I've ever got received for a podcast in the history of
	...

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