What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Miller and today was a first because I was joined by two guests.

First time I've had two guests on the show at once.

I had Becca and Liz from Lifestyle Nutrition and we had of went deep into

We kind of went deep into talking about the diet industry talking about diet

industry talking about diet culture talking about how to heal the metabolism and

how to put your body in the prime position to respond to a stress.

So we know that trying to lose weight is a stressor trying to restrict

calories how do we do that in the most advantageous way possible how do we avoid

the negative metabolic adaptations that occur from dieting. How do we avoid falling into those

common traps that we've all been in? Myself included and Liz and Becca they both

have an amazing story so I'm just gonna let you listen for yourself enjoy the episode and let us

know what you think tag us on Instagram I am at coach underscore Mike

underscore millner and I'm not even gonna try and pronounce Becca's last name,

but I'm going to drop everything in the show notes.

So you can tag us all on Instagram and enjoy the conversation.

All right, everybody.

We are back with two special guests. I have Liz and Becca from Lifestyle

Nutrition joining me I actually had the pleasure of being on their podcast which is

the Food Code everybody should go listen to that but first of all thanks so much

for joining me.

Absolutely thank you.

...