Hello and welcome back to the Gator Globe Up podcast. I'm joined today by Dr. Sarah Vora,

aka the Mind Medic to Talk All Things Mental Health. On today's episode, we spoke all about Sarah's

new fantastic book, which focuses on our five senses to reclaim mental well-being.

We discuss so many interesting topics, such as the

mental health challenges we face as a result of coronavirus, how we can reduce screen time, how to

approach difficult conversations, how our thoughts affect us, how our breath affects us, and how to reduce our worries. I really love

speaking with Sarah and I hope her advice helps you too. Let's bring on the wonderful Sarah.

Sarah, welcome to the podcast. Thank you so much for having me. I should I should say welcome back, because this is your second time.

No, we were just talking. We were trying to work out the last time that I appeared. Yeah, so second

time guest, I feel very lucky. Oh my God. No, I feel lucky to have you here. Honestly, I mean,

we're going to be talking a bit about your book, The Five Senses Guide to Leading a Calmer and Happier Life.

I literally read it in two days. I loved it so much. It's so practical. It's so digestible.

How are you feeling? Now it's published.

Excited and nervous in equal measure. But honestly honestly that's the best sort of feedback you could give

because I really wanted to make a book that was just that, just practical suggestions that you

could easily incorporate into your every day just to feel a little calmer and a little happier.

There's no point kind of overloading people with lots

and lots of information that they can't translate into busy lives. So that's the best sort of feedback

that you could give me. And I'm so glad it's been helpful for you. No, it's been amazing. So we'll

talk more about the book, but I would love to talk a little about, you know, you talk about people

reclaiming their mental health.

From your professional opinion, why is it that so many of us are struggling with mental health

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