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Hi, I'm Ethan Sopli, welcome to American Blood. Outside of acting my two favorite things to do

are diet and eat. I have a very complicated relationship with food and on this podcast we're

going to talk about all of it. Food as entertainment, food as sport, food as fuel. I'll talk to experts

and the average person just like you and me. I hate to ask you to do anything but if you're enjoying

the show, please take a moment to like, subscribe, rate, review, all of the above on whatever app

you're getting it from. American Glutton is brought to you by Tri-Fecta. Tri-Fecta takes all the

food you need, cooks it and ships it to your house. No more grocery stores, no more cooking, no more

meal prep. All you have to do is open it and eat it. That's it. Once in a while I get a little

cocky and make my own sauce but that's very rare. They make all of it for me and they send it to

my house and they save me so much time, effort, energy and money. I can't begin to tell you how happy

I am to have them as a sponsor. Today on the show I'm talking to Cyrus Cumbata and Robbie Barbaro

who wrote the book Mastering Diabetes. Please enjoy. Cyrus and Robbie, welcome to the American

Glutton podcast. Great to be here. Thank you so much for inviting us here, Ethan. We're very

excited to hang out today. Absolutely. Diabetes is not something or pre-diabetes is oddly not something I

was afflicted with, even at my heaviest, but I do have a daughter with type one diabetes. So I have my

own vested interest in hearing this conversation. I know type two is something that affects a lot of

people. So I'm fascinated by what you guys are doing. Awesome. Yeah, I mean, it's funny because in

the world of nutrition, you know, the past like four or five years or so, there has been an explosion

...