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Hi, I'm Ethan Sopli. Welcome to American Blood. Outside of acting my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast

we're going to talk about all of it. Food as entertainment. Food as sport. Food as fuel.

I'll talk to experts and the average person just like you and me.

I hate to ask you to do anything but if you're enjoying the show, please take a moment to

like, subscribe, rate, review, all of the above on whatever app you're getting from.

American Glutton is brought to you by Tri-Fecta. Tri-Fecta takes all the food you need,

cooks it and ships it to your house. No more grocery stores, no more cooking, no more meal prep.

All you have to do is open it and eat it. That's it. Once in a while I get a little cocky and make

my own sauce but that's very rare. They make all of it for me and they send it to my house

and they save me so much time, effort, energy and money. I can't begin to tell you how happy I am

to have them as a sponsor. Today on American Glutton I'm joined by Dr. Suzanne Gilberg Lens,

author of the upcoming book The Menopause Boot Camp. Please enjoy. Dr. Suzanne Gilberg Lens

Welcome to the American Glutton Podcast. Hello. So I have four daughters and a wife.

So I think what we're going to talk about is very interesting to me. Number one,

because I have no knowledge or I know a lot about dieting and exercise and stuff like that,

but my wife will come to me and ask me questions about like, well, how does this apply to a girl?

And I always say, I have no idea. I think it is very different. Like your hormones are different

...