Master Your Fear With Dr. Robin Zasio (Part 2)

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 30 March 2016

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How To Effectively Use Exposure To Eliminate Fear And Skyrocket Confidence

Join Dr. Aziz in the second half of his interview with internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears.

In this episode you will discover:

=> How to make exposure completely life-transforming and make sure that it sticks.

=> How to work your way up to more challenging experiences.

=> How to unlock the power of repetition of practice.

Transcript

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0:00.0	Coming to you from the Center for Social Confidence in Portland, Oregon,
0:09.0	Welcome to Shrink for the Shy Guy, helping men everywhere go from social anxiety to social domination
0:16.0	with your host, Dr. Aziz.
0:19.0	Hey-oh, welcome to an episode of Shrink for the Shy Guy. I'm your host, Dr. Raziz.
0:23.6	Hey, hello, welcome to an episode of shrink for the shot guy.
0:24.9	I'm your host, Dr. Aziz.
0:28.2	I'm once practicing my auctioneer voice there.
0:29.4	See how fast I can talk.
0:31.6	Welcome to today's episode of the show.
0:37.0	I'm talking fast because I am excited to share with you the second half of my interview with Dr. Robbins-Zazio.
0:38.4	It is chock full of super liberating stuff.
0:41.4	I mean, I've got to say, I've been doing this work for many years, and just talking to her,
0:46.1	you're just going to feel more inspired.
0:48.3	You're going to feel, I mean, you're going to learn some really powerful strategies.
0:52.4	In fact, especially in today's episode, we're going to talk about
0:54.5	how to make exposure stick, how to get the most out of exposure, which is facing your fear,
1:00.0	how to make it so that you don't have to just keep facing every time you face the fear,
1:04.7	you don't have to feel that same level of fear again and again and again. So like you're going
1:08.2	to speak up in a meeting and you have a flash of anxiety or a spike of adrenaline. You don't want to have that the 30th time you speak up in a meeting.
1:16.3	You want to learn how to make it that after the first five, seven, whatever your number is,
1:20.2	something's take more or less time depending upon your experience with them. But you want to make it
1:24.3	that over time gradually becomes less and less and less anxious
	...

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