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Shrink For The Shy Guy

Why Are You So Quiet?

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8649 Ratings

🗓️ 6 April 2016

⏱️ 27 minutes

🧾️ Download transcript

Summary

How To Be Relaxed And Confident With Silence
Do you hate being asked the question, “why are you so quiet?” 
Do you feel nervous or stressed about silences in conversations, and feel like you have to come up with something to say to fix it fast?
Join Dr. Aziz in today’s episode to discover the real fear behind silence and how to become completely comfortable, confident, and relaxed no matter whether you’re speaking or silent.

Transcript

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0:00.0

Coming to you from the Center for Social Confidence in Portland, Oregon, welcome to shrink for the shy guy, helping men everywhere go from social anxiety to social domination with your host, Dr. Raziz.

0:22.8

Hey, everybody, welcome to another episode of this show.

0:26.4

I'm your host, Dr. Aziz.

0:28.3

And I'm excited to be with you here today

0:30.2

because I want to ask you a question.

0:33.8

Why are you so quiet?

0:36.2

That's what we're going to be diving into.

0:54.5

Today, it's a question that I used to get a lot and used to bother the hell out of me and be difficult and challenging and just bring up a lot of discomfort, self-criticism, fear about people asking me that, fear about being too quiet, tons of self-judgment. We're going to dive into all of that and help you be free of that fear. Free of that fear of not having anything to say, fear of that, free of that fear of

1:01.2

being too quiet or someone judging you for that or asking you about that. So we're going to dive

1:05.2

into that today. If you'd like to go deeper into the show, go to shrink for the shy guy.com.

1:12.1

We got show notes there, transcripts.

1:15.2

You can also sign up to get my ebook there as well.

1:19.3

Five steps to unleash your inner confidence.

1:21.0

There's a lot of powerful ways to go deeper with this.

1:23.5

And speaking of going deeper, I'm super excited because in about a week is when the early bird

1:30.1

for the ultimate confidence breakthrough weekend starts. And that's going to be an amazing weekend.

1:37.3

It's in June. And I know a lot of you asked questions about the last weekend, which we did

1:41.8

about a month ago about conversation mastery,

1:45.8

which was amazing. My voice is actually still recovering. You might be able to tell. I blew it out

1:50.9

there, which I tend to do. So I'm going to work on that. So it won't happen again for the next one.

1:56.6

But ultimate confidence breakthrough is all about power, social power, the ability to say what you want, do what you want.

2:04.9

Stop being so nice.

...

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