MASTER YOUR BREATHING To Transform Your Body and Mind | Laird Hamilton EP 443

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 24 November 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laird Hamilton delves into the art of mastering one's breathing to bring about transformation in both the body and mind. He discusses the profound impact of proper breathing techniques on physical and mental well-being, emphasizing the importance of breath control and mindfulness. Hamilton shares insights on how breath-work can enhance performance, reduce stress, and improve overall health. His discussion provides practical guidance for listeners looking to harness the power of conscious breathing as a tool for achieving a more balanced and empowered state of being.

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:10.8	I firmly believe that taking charge of your mindset allows you to be in the driver's
0:14.9	seat of your life and unlock your potential and that's why I'm thrilled to share that my
0:19.5	new book is out right now. It's called The Greatness Mindset. In it you'll learn how to build a
0:25.3	plan for greatness through powerful exercises and toolkits designed to propel your life forward.
0:31.6	This is the book that I wish I had 20 years ago.
0:34.7	It's everything I've learned in the last decade
0:37.1	with the research and the science
0:38.5	to help you unlock your mind.
0:40.4	Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.
0:51.0	What's opened up for you? What's been available for your body, your mind, your relationships, your health, your
0:56.4	businesses when mastering this new way of breathing?
1:00.1	It definitely brings a certain amount of control over your system that you didn't have.
1:04.8	You have a sensitivity to...
1:06.8	You have more control now in these last two years and you did for 40 prior years studying this?
1:12.2	For sure.
1:13.0	Wow.
1:14.0	Just because of the, well, the sequencing of breathing, the way the body reacts to it.
1:18.8	When you put stress on the system, then the system adapts.
1:22.2	That's how it works. I mean evolution is because there's stress on the situation,
1:26.1	there's an adaptation and then we evolve. And when you start stressing the body through the breathing,
1:31.4	then it adapts and becomes more efficient.
	...

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