Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.

And that's why I'm thrilled to share that my new book is out right now.

It's called The Greatness Mindset. In it you'll learn how to build a

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade with the research and the science to

help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book

The Greatness Mindset today. And I've got one more question for you. This is again from one of our listeners who said,

I feel like there's almost too much information available on self-care and it's almost overwhelming.

Could you simplify things and just give us some basics that we could do each day

that would help with our self-care?

In this day and age, it is very overwhelming.

There's thousands of ads that we get everywhere for this wellness product and that.

That's not to say that all that stuff shouldn't be here.

There's a lot of helpful stuff that have come onto the market that's really great, but when we want to simplify and get to the basics of what self-care is, you want to remember that sometimes self-care is not indulgent stuff that makes us feel good all

the time right in that moment.

A really good example of this is exercise and regular movement.

A lot of people don't really want to get up and work out all the time,

let alone a few times a week, or the recommended 7,000, 10,000 steps a day,

30 minutes of cardio three times a week, like whatever it is,

sometimes people just don't want to do that.

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