Use These PSYCHOLOGY HACKS To Become More CONFIDENT | Vanessa Van Edwards EP 444

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 25 November 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vanessa Van Edwards shares valuable tricks to boost confidence. She delves into the psychology behind confidence and offers practical strategies to help individuals become more self-assured. Vanessa emphasizes the significance of body language, self-awareness, and positive self-talk in building and projecting confidence. Her insights provide a roadmap for listeners looking to enhance their self-esteem and appear more self-assured in various aspects of life, ultimately empowering them to achieve their goals and interact with greater confidence.

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	I firmly believe that taking charge of your mindset allows you to be in the driver's
0:14.9	seat of your life and unlock your potential and that's why I'm thrilled to share that my
0:19.5	new book is out right now. It's called The Greatness Mindset. In it you'll learn how to build a
0:25.3	plan for greatness through powerful exercises and toolkits designed to propel your life forward.
0:31.6	This is the book that I wish I had 20 years ago.
0:34.7	It's everything I've learned in the last decade
0:37.1	with the research and the science
0:38.5	to help you unlock your mind.
0:40.4	Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.
0:49.0	What happens if we don't use our hand gestures at all in a conversation and a pitch?
0:56.0	Two things. One is it's harder for you to process. They've literally found it.
1:00.0	The person speaking, it's harder to process.
1:02.0	It's going to be harder for you to get your
1:04.8	confidence because gestures are a way that we underline or highlight our words and so
1:08.9	if you are inhibiting your own gestures you will have a hard time explaining things.
1:13.8	They actually did a study where they had people explain two versions of a story.
1:17.9	One they could use their hands and one they couldn't.
1:19.9	The one where they could use their hands, they had less pauses, they spoke more quickly,
1:23.1	they used bigger words.
1:24.1	And the one where they just couldn't, just their hands were just underneath their legs.
1:27.4	You know what's interesting?
	...

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