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Progress Mode with Brendon Burchard

Mashup: How to Overcome Your Biggest Fears

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.83.8K Ratings

🗓️ 26 May 2023

⏱️ 55 minutes

🧾️ Download transcript

Summary

Fear can hold us back from reaching our full potential and living a fulfilling life. In this episode, Brendon helps us explore the nature of fear, its impact on our lives, and how we can conquer it. By the end of this episode, you'll be equipped with valuable tools, insights, and encouragement to confront your biggest fears head-on and experience the freedom and growth that come with conquering them. Get ready to step outside your comfort zone and unleash your true potential. “Mental resilience is often about the truth of light being shed on things. Sometimes it's about facing it, talking about it, or sharing it with others. You know who becomes really resilient? Communicative people.” If you’re looking for tips on how to overcome your biggest fears in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Transcript

Click on a timestamp to play from that location

0:00.0

[♪ OUTRO MUSIC PLAYING [♪

0:02.5

Mental resilience is often about the truth of light being shed on things.

0:07.6

Sometimes facing it.

0:10.2

Sometimes finally talking about it, finally sharing about it.

0:13.5

Finally sitting down with it, and looking at what it is.

0:17.4

Sometimes it's getting perspective on something.

0:19.9

But that mental resilience comes from perspective, going,

0:24.0

Oh, I thought this thing was big and scary and awful and traumatic

0:27.8

and I'm going to be forever.

0:29.5

And then mental resilience goes, Oh, when I turn the light on it,

0:32.9

I recognize, yeah, wasn't good, but there it is.

0:36.7

It's not as big and scary as I thought it was.

0:39.6

Or, hey, let me shed some light on it and have a conversation with people.

0:43.7

Bring out this hurt and share this thing with people because

0:47.4

you know who becomes really resilient?

0:49.4

Communicative people.

0:51.0

[♪ OUTRO MUSIC PLAYING [♪

1:00.0

Hey, guys, did you know I have another podcast now?

1:03.6

It's called Marketing with Brennan Rashard.

1:06.3

As you can tell, a lot of the conversation in this last two years

1:10.2

have been people just asking me how I started my own brand.

1:12.6

And on the marketing with Brennan Rashard show it's a brand new podcast,

...

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