How to Combat Burnout

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.8 • 3.8K Ratings

🗓️ 29 May 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Burnout can affect anyone, whether you're an entrepreneur, a professional, or a student. It can leave you feeling exhausted, overwhelmed, and detached from the things you once loved. In this episode, Brendon dives into the signs and symptoms of burnout, helping you identify if you're experiencing it. By the end of this episode, you'll have gained valuable insights and actionable tips to combat burnout, prioritize your well-being, and reclaim a healthier, more balanced life. Get ready to recharge, refocus, and regain control of your life. “A big reason people quit is because of the grind. If you choose how you’re going to engage with what is on your plate, you’ll be more intentional with your energy, and then you won’t quit as much." If you’re looking for tips on how to combat burnout in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Transcript

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0:00.0	Listen, half of the time that I say,
0:03.2	what might throw me off today?
0:05.2	And how can my highest self-meat it?
0:06.9	Half the time.
0:09.2	I realize what might throw me off is my own attitude.
0:15.5	My own attitude toward the thing I have to do that day.
0:23.5	Hey guys, did you know I have another podcast now?
0:27.3	It's called Marketing with Brennan Rashard.
0:30.2	As you can tell, a lot of the conversation in this last two years
0:33.7	have been people just asking me how I started my own brand.
0:36.3	And on the Marketing with Brennan Rashard,
0:39.0	show it's a brand new podcast,
0:41.0	I actually share full hour classes that I've done,
0:45.5	just teaching marketing to any business owner,
0:48.3	to any entrepreneur, not just always in my career,
0:51.4	but often I'm sharing what's working for myself,
0:53.9	but it's a really great lesson in online marketing today.
0:57.6	It's just called Marketing with Brennan Rashard.
1:00.4	It's a part of my career that most people don't know,
1:02.9	because for all these years,
1:04.7	I only taught personal development to the public,
1:07.8	meaning I never gave away free stuff related to marketing.
	...

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