I said empty your mind, be formless, shapeless, like water.

Joy Moline Movement Expert Aaron Alexander

as he dives into the minds of the foremost innovative health care

thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome, welcome, welcome.

All right, thank you so much for tuning in here.

Today I had a special privilege of Chattin with Miss Mary Bond.

She has been an influential character in my journey as a body worker mover practitioner for many years now, so thank you so much Mary.

She is one of the original disciples of

Miss Ida Rolf founder of Rolfe structural integration she is what else

happened she wrote a really fantastic book called New Worlds of Posture, graduated from

UCLA, the Masters and Arts and Dance, she's been teaching dance, teaching

movement for many many years now. She is 74 years old. I believe she was 74 when we recorded this. It was a little while ago. I assume she's 74 now.

Thank you, thank you, thank you so much Mary for coming on. We in this

discussion got into introspection learning a little bit more about or maybe letting go of the word learn completely actually

stepping into our felt sense of selves getting away from the models that we attach to the things that we think that we're supposed to be

doing how we think we're supposed to move and really just starting to slow down

a little bit and feel into our hairs in the back of our necks feeling into the weights in my

left foot and my right foot in the front foot back foot feeling into this body so we can get more out of every aspect of ourselves and our lives.

Come on now!

Think about, just think about the skin on the back of your head and the back of your neck and all the

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