I said empty your mind, be formless, shapeless, like water.

Joy Moline Movement Expert Aaron Alexander

as he dives into the minds of the foremost innovative health care

thinkers and movement masters on their approach to optimal health and wellness.

Align Podcast. online podcast. bingo bingo

bingo bingo bingo

welcome back to the line podcast my name is

erin Alexander and I am reporting to you live from Florence Italy.

I have left Morocco after all of this time. I was there for two months and it was

beautiful and wonderful and now I landed in Rome just about a week ago and I'm torn through Tuscany with the leaning tower of Pisa and

I went to a Luca and I'm Florence the birthplace of the Renaissance, really fantastic to these episode was with Mr. Jimmy

Moore. I think he is a beautiful man. I had a fantastic time getting

to chat with him.

His super, super interesting story where he went

from weighing over 400 pounds to losing that weight, that weight, becoming a handsome studma from the

days today. And really interesting, the way that he did it was not the

standard model of just reducing calories and following the laws of thermodynamics, but getting a little bit more clever, utilizing some macro nutrients that a lot of us are afraid of being fat

saturated fat specifically all these different types polyon saturated monon

and saturated all these different types of beautiful facts that we fear because of the word, but in fact it's a quite effective energy source and we get into the ins and the outs and the ys and the whs and the house of that stuff in this conversation

ketosis what the heck is that ketogenic diets what the heck are those and the dangers

of the most insidious drug of them all the white sugar.

That stuff is no blame up.

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