Keith Jardine: UFC Champ Exposed, Beating Anxiety, Overcoming Fear of Potential | Ep.50
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 22 February 2016
⏱️ 44 minutes
🧾️ Download transcript
Summary
Keith Jardine, Former UFC Light-Heavy Weight Champion of the world, may be the sweetest, kind hearted guy you will ever meet inside the body of a Viking warrior and he shows his truely human side with us in this episode! We get into overcoming self-imposed limitations due to fear of our own potential, overcoming anxiety before some of the biggest fights in MMA history, beating opponents like Chuck Liddell and Forest Griffin and much more. Keith is also the co-owner of Cave Man Coffee (some of the most delicious I've had) and an actor to boot. Enjoy
Grab a bag of Cave Man coffee at wcavemancoffeeco.com
Transcript
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| 0:00.0 | I said empty your mind, be formless, shapeless like water. |
| 0:09.0 | Join movement expert Aaron Alexander as he dives into the minds of the foremost innovative |
| 0:15.1 | health care thinkers and movement masters on their approach to optimal |
| 0:19.3 | health and wellness. A line podcast. |
| 0:22.3 | Well, there's a line podcast. |
| 0:22.6 | Will I make to the a line podcast. |
| 0:30.2 | In this episode today we got into chatting with the Mr. Keith Jardine, the Dean of Maine. |
| 0:36.9 | You may know him from knocking the Iceman Chuck Liddell out. |
| 0:41.3 | You may know him from beating up Farish Griffin. He is a former light heavyweight |
| 0:47.7 | champion of Earth. Seriously, big deal. Great greatly appreciate the man's sparing some of his precious, valuable time with us here on the Aline Podcast. |
| 1:00.0 | In this conversation, we get into the vulnerable side of Mr Keith Jardine |
| 1:08.2 | Really, really beautiful. I greatly appreciate him being so gosh-dang human with us here in the online podcast |
| 1:14.0 | beautiful conversation one of my favorites I would say getting into what |
| 1:21.8 | something that I've experienced in my own self is fear of our own |
| 1:25.5 | potential. I think that is something that we see all over the place and it's a bit |
| 1:30.5 | harder to pin down than like fear of heights or public speaking. |
| 1:34.0 | It's insidious, it's deep, it's down inside our psyches. |
| 1:38.2 | And I think most of us don't realize that that's why we're working some crappy job that we don't really |
| 1:41.9 | love or in some relationship that might not be serving us or anything. |
| 1:47.0 | We can do bigger, better things potentially, or maybe we're doing really well and might not be speaking |
| 1:54.4 | to everybody about this but the fear of your own potential putting yourself out |
| 1:57.9 | on the line that is something that I want to explore and that's what we got |
... |
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