My name is Will DeFrees and this is a Sunday Scariest Podcast. You are here for the Sunday Blues.

This week we're going to discuss Martinez, Pre-Vocation Exity, and a check-in on some New Year's

resolutions. Truthfully, I woke up hung over at 11 a.m. I never really do that. The latest I'll

sleep in when I'm hung over at 9 a.m. at the latest, but it was kind of a special one.

We went to bed at 3, which was probably on the early end of when I think we went to bed,

and we played drinking games, rung in the New Year all night, sang songs, and then played some more

drinking games. It was January 1st, my wife was still asleep, and as I laid in bed, I kind of was

just bored. Truthfully, we didn't have any service, we barely had any Wi-Fi, and so I didn't really

have much to do to distract myself. So what I did was I opened my phone, and I opened up my

notes app, and being January 1st, I decided that I would write down about 10 goals for myself

for the year. I was somewhere between hung over and maybe still a little buzzed, but when I looked

back at the list recently, I thought to myself, huh, I'm kind of glad I did that. When it comes

to New Year's resolutions, I do think that they're largely stupid and sometimes impulsive.

Everyone forgets about mid-January, and a lot of the goals that we create for ourselves are

based off just something that happened just before the New Year. So maybe we've been eating and

drinking throughout it, and all of a sudden you're doing a crash diet. Or maybe you just want to quit

your job, but it's because you just hate working over the holidays. I just feel like they're more

impulsive than what we give them credit for, and it just is a recipe for you just never really

fulfilling those New Year's resolutions. So I started thinking about why we actually make these.

Do we need to feel guilty for not seeing something through? Are you just so hung over tired or

dreading going back to work that it's a way to plan your life? I'm really not sure.

Truthfully, the entire time I've made New Year's resolutions in the past, I've really gone through

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