Martin MacDonald - Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 17 March 2015

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Martin MacDonald is on the show to discuss the difference between "fat burning" and fat loss, fasted vs. fed-state cardio, metabolic efficiency, and the exciting area of training and recovering in a low-glycogen state.

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Transcript

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0:00.0	This is episode 56 with Martin MacDonald.
0:05.3	You could be burning more fat, but you may be storing more fat at exactly the same time.
0:13.1	If it fits your macros, a lot of people don't count their macros, a lot of people don't
0:18.0	even know what a macro is.
0:21.3	People who burn more fat during that session then burn more carbohydrates during the day.
0:27.0	How has fasted cardio changed the energy balance equation?
0:32.9	Because it would almost be breaking loss.
0:37.2	Even if that impacts the quality of the session,
0:41.3	the adaptations are augmented because of the low glycogen
0:45.3	and therefore the fact that it ruined the quality of the session doesn't matter.
0:49.3	I mean that blew my mind.
1:10.0	Hello and welcome. My name is Danny Lennon and you are listening to Sigma Nutrition Radio.
1:11.9	This is the show that's all about getting you the information you need in your pursuit of manipulating body composition, achieving
1:18.1	phenomenal performance, or becoming a truly elite level evidence-based coach. Whatever your motivation,
1:24.9	here you can acquire some invaluable tools from world-class experts
1:29.0	in nutrition, sports science and health, as they break down the latest science and explain
1:35.1	how they apply it. Imagine getting access to learn directly from the likes of Eric Helms,
1:40.9	Mike Isritel, Spencer Nodalski, Dan Pardy, and many other active researchers,
1:47.3	doctors and coaches. Well, here you'll find exactly that, countless hours of insightful
1:53.3	lessons for free. Make sure you're subscribed to the show on iTunes or Stitcher, and you can
1:58.8	find me on Twitter with the handle at Nutrition Danny.
2:02.4	Or you can head on over to the site sigmautrition.com.
	...

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