Episode 61 with Dr. Kirk Parsley.

There's pretty much nothing that you could tell me is going on that's negative in your life that couldn't be an impact.

It's been significantly by sleep.

And their performance will suffer when you deprive them of just two hours of sleep.

I had guys who's free testosterone went up 300% because it's not just the production of testosterone.

It's other things that get in the way of your testosterone being free.

And if you're if you're lifting heavy, you're lifting frequently, especially if you're

training multiple times a day, it's insane not to take a 90 minute nap. Insane.

Insane. insane.

Hello and welcome.

My name is Danny Lennon and you are listening to Sigma Nutrition Radio.

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sigmautrition.com so on today's show which is episode 61 I'm talking with dr. Kirk

Parsley who is an amazing guy at the pleasure of meeting him last year out in Austin and he's just

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