Nia Shanks - Body Image, Nutrition & Training for Women

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 10 March 2015

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself.

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Transcript

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0:00.0	This is episode 55 with Nia Shanks.
0:05.0	When you actually take the focus of fat loss off the front burner and instead focus on being stronger and more awesome,
0:13.0	you can actually find a lot of times you end up losing fat in the process.
0:17.0	But in that way, it's a side effect. It's not the main goal.
0:22.8	There's no such thing as a forbidden food.
0:25.4	I'm not a fan of having those list of foods that people say, oh, don't eat this, don't
0:28.7	eat that.
0:29.7	I think that's crap, and I think it kind of messes with your mind.
0:34.2	Ask yourself this question.
0:36.1	Can you keep doing that a month from now? Can you keep doing that a month from now?
0:38.7	Can you keep doing it six months from now?
0:41.2	If you cannot answer that with a resounding yes, then don't do it.
0:46.2	Mindset actually needs to come first before anything else.
1:05.2	Yeah. Hello and welcome to Sigma Nutrition Radio.
1:12.2	My name is Danny Lennon and I want to thank you so much for taking time out of your day to listen to the show.
1:20.6	We're at episode 55 and on the show today I'm going to be talking with Nia Shanks who is a coach.
1:30.8	I absolutely love everything about her philosophy on nutrition and training and overall health, her approach to coaching,
1:37.9	and her just general outlook and positivity and her mission to go and help people be the best they can possibly be. I just love everything about it. And we're going to dive deep into some
1:42.6	of Neas thoughts and hopefully we'll be able to
1:45.1	give you some access to how Nia approaches things and I think you'll really resonate with a lot
1:51.0	of her messages. So let's not hold up the show any longer. Let's dive straight into it this week
1:57.9	with Nia Shanks.
	...

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