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Healthy By Heather Brown

Marriage Tools: The Power Of Annual Check-ins, Healing & Fun In Marriage With Tiffany Sauder EP 115

Healthy By Heather Brown

Heather Brown

Education, Christianity, How To, Health & Fitness, Religion & Spirituality, Mental Health

5.0 • 1.2K Ratings

🗓️ 13 May 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Heather Brown and Tiffany Sauder engage in a heartfelt conversation about the complexities of marriage, family dynamics, and personal growth. They explore the challenges faced in relationships, the importance of vulnerability and honesty, and the journey towards healing and rebuilding connections. Through their candid discussion, they share insights on navigating the messy middle of life while maintaining a healthy balance between personal aspirations and family responsibilities. In this conversation, Heather Brown and Tiffany Sauder explore the dynamics of marriage, focusing on communication, individual journeys, and practical tools for maintaining a healthy relationship. They discuss the importance of regular check-ins, aligning family values, and creating explicit agreements to foster connection. The conversation also highlights strategies for reconnecting after time apart and offers insights into fun ways couples can engage with each other, such as the 'Marriage Olympics.'

00:00 Introduction to Connection and Collaboration
04:50 Navigating Marriage and Family Dynamics
10:07 Facing Challenges in Marriage
19:04 The Journey to Healing and Growth
27:05 Navigating Individual Journeys in Marriage
28:32 The Marriage Check-In Conversation Guide
29:55 Aligning Family Values and Goals
32:16 Assessing Marriage Health: The Check-In Process
34:33 Creating Explicit Agreements in Marriage
36:00 Reconnecting After Absence: Strategies for Spouses
38:28 Valuable Communication Tips for Couples
39:37 The Marriage Olympics: A Fun Competition


52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan 

Links from this episode: 

  • Tiffany’s website: https://www.tiffanysauder.com
  • Tiffany’s podcast: https://podcasts.apple.com/us/podcast/scared-confident/id1555762235
  • Tiffany’s Instagram: https://www.instagram.com/tiffany.sauder/
  • Heather's episode "The Secret to a Healthy, Happy Life" on Tiffany's podcast: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000717651303
  • Outsourcing your Laundry resource: https://www.tiffanysauder.com/stop-doing-your-laundry
  • Marriage Check-In Resource: https://www.tiffanysauder.com/Marriage-Check-In-Guide
  • Marriage Year 20 Episode: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000703852049
  • All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, y'all, and welcome to the Healthy by Heather Brown podcast, where I encourage you in healthy, mind, body, and spirit through my Sunday reset.

0:08.8

Let's get into it.

0:14.2

Hey, hey, girl, gang, you are going to be in for a treat today because I have already talked with Tiffany Souter over on her podcast,

0:21.2

and we're doing a podcast swap, and y'all, it is just like connection, energy, all the

0:26.0

things. She's from Indiana, where Eric's from. And so we're just going to have a great time,

0:29.7

and I just can't wait for you to get invited into our coffee shop chat, essentially. So let me

0:34.4

tell you a little bit about Tiffany first. She is a powerhouse entrepreneur,

0:37.8

a dynamic storyteller, and the host of Scared, Confident Podcast that I was just on. So I'll link

0:43.0

her episode that I'm on so you guys can hear it when this goes live. She's passionate about

0:47.1

helping women embrace fear, chase their dreams, and thrive in the messy middle of life. Y'all,

0:51.8

she's a mama of four and a wife. So I was like, girl,

0:55.2

we got to talk about marriage. You need to come on to this season. Tiffany knows firsthand what it

0:58.8

takes to build a healthy marriage, raise a family, and grow a business, all while staying true to

1:02.9

herself, which I know for us, Mama's, sometimes is the hardest part. With her signature blend

1:08.1

of vulnerability and wisdom, she inspires her listeners to live boldly, love deeply, and live confidently in every area of life.

1:15.0

So with all that said, a big Hoosier welcome to Miss Tiffany Sauter.

1:19.3

Love it. Thank you. It's awesome.

1:21.6

You're so very welcome. Tiffany, this is so random, but I kind of want to get your opinion.

1:25.9

This is so off the wall. But

1:27.7

Eric and I have been joking with our friends because a lot of our couple friends are from

1:32.2

the South as well, like me. And he keeps teasing that we're going to host a dinner party and

1:38.4

theme it like a Midwestern dinner party. So if we were to do that, what has to be on our supper meal?

...

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