Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man,

where we talk about real food and real results.

Today we're here with a man who needs no introduction for most of you, the best-selling

author of the primal blueprint, primal endurance, and headhunt show at Mark's Daily Apple,

Mr. Mark Sisson.

You're about to learn a revolutionary new way of training so that you can run and bike

and swim faster with less effort.

What's the secret?

Eating plenty of fat and then programming your body to use fat instead of carbs as the

primary fuel for your training.

So if you want to become a true Fat Burning Man or Fat Burning Woman, don't miss this

show.

Before we get to it, here's a quick update.

Do you need kick butt music for your next party?

Do you want to impress your friends with shameless jams from the coolest band they've never

heard of?

That's great news.

My new album of original music swamped thing just won an award for outstanding achievement

and songwriting.

You can listen right now on iTunes, Spotify, Google, Amazon, and even watch our live music

videos for free on YouTube.

So I just want to thank all of you out there who support independent art.

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