Hi, folks, I'm Abel James, and thanks so much for listening to The Fat Burning Man Show, where we talk about real food and real results.

Today, we're here once again with one of the most requested guests ever,

Mr. Mark Sissett, the best-selling author of The Primal Blueprint and many other books, including

the brand spank and new primal connection. But before we get to the interview, have a couple

of really exciting announcements. Firstly, the Fat Burning Man Show has topped the iTunes charts

is number one in health in most English

speaking countries across the world. And after less than a year in existence, we're going to hit

a million downloads. That's totally insane. It's been a truly incredible year and thank you so

much for your support and coming along for the journey. There are still quite a few fake food,

high carb low fatters out there,

so we still have a lot of work to do,

but we're definitely making a dent,

so thanks so much for all your support.

Now, if you haven't already,

make sure you visit fatburningman.com and sign up for my email list.

I'll shoot you a free e-book and a few other surprises.

All right, now on today's show with Mark Sisson, we talk about why you should ditch

your shoes and run around barefoot like us, what you can do to avoid mental atrophy,

the role of supplements in paleo and primal nutrition, and how Mark really feels about

Facebook.

All right, let's go hang out with Mark.

Okay. Facebook. All right, let's go hang out with Mark. All right, folks, today I'm here with a man who needs no introduction, the bestselling author of the primal blueprint,

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