Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 2 January 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors. Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.

Transcript

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0:00.0	Everything in our society automatically creates disease.
0:02.7	Our process, diet, our sensory lifestyles, chronic stress.
0:07.0	You know, I was with this guy, Silvio, on top of this mountain in Sardinia,
0:10.7	who was a 200 sheep's and goat in his family, lived there for a hundred years.
0:14.0	And so I said to him, I said, Silvio, so you have any stress in your life?
0:17.2	And he looked at me like it was the weirdest friggin' question he'd ever been asked.
0:20.7	And then he said, yeah, you know, sometimes at night a goat gets loose and I have to go get it.
0:25.8	I'm like, all the cops.
0:34.4	Hey everyone, welcome back to On Purpose, the number one health podcast in the world.
0:38.8	Thanks to each and every one of you that are tuning in who are here every week to become
0:43.4	happier, healthier and more healed. Now today's guest is one of your favorites.
0:49.3	I am so excited because this is the first time we're in the same room in the same space together.
0:54.0	But I've been a follower and a fan and an admirer of his work for a very, very long time.
0:58.8	I'm talking about Dr. Mark Hyman, a practicing family physician,
1:03.3	and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine.
1:11.0	Dr. Hyman is the founder and director of the Ultra Wellness Center,
1:15.5	senior advisor for the Cleveland Clinic Center for Functional Medicine,
1:19.3	a 14-time New York Times best-selling author and board president for clinical affairs for the
1:26.2	Institute for Functional Medicine. Dr. Hyman is the host of one of the leading health podcasts,
1:31.7	the doctor's pharmacy. If you haven't subscribed, make sure you do.
1:34.9	And Dr. Hyman is a regular medical contributor to several television shows and networks,
1:40.3	including CBS this morning. Today, good morning, America, the view, and CNN.
	...

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