3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 30 December 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others. Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship.

Transcript

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0:00.0	They're now instead of challenges or problems,
0:03.6	they're friends that I can bring closer.
0:06.6	And sit down and calm them down so that they don't rattle me.
0:10.3	Because at the end of the day, I'm still the one in control.
0:13.2	My emotions are a reflection of the internal side,
0:16.5	but they're actually not what makes the decisions.
0:20.0	That is the eye, the concrete eye in the middle of all of that.
0:30.4	Hey everyone, welcome back to this very special episode of On Purpose.
0:35.1	Thanks to our partners at BetterHelp for this episode.
0:38.6	Today I'm joined with Hesujo, licensed therapist,
0:42.1	and head of clinical operations at BetterHelp.
0:45.8	Also, I just want to remind you that just because you might hear something on the show
0:49.6	that sounds similar to what you're experiencing,
0:52.3	beware of self-diagnosis.
0:54.3	You want to find a qualified professional to assess and explore diagnosis
0:59.4	if that's important to you.
1:00.8	BetterHelp would like me to mention the following trigger warnings
1:04.1	of for racism, bullying, and relationships with food.
1:07.6	Today we're joined by a very special guest, Yulato Sam,
1:11.1	who's going to be sharing his own experiences,
1:14.0	his own thoughts, his own journey in the world and in life,
1:17.6	through his lens. Our goal with these episodes
	...

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