To me an actual broken heart is a closed heart.

An actual broken heart is one that isn't willing to open again,

is protective, guarded, walled, which I think can be important for the healing aspect.

If you don't have boundaries, if you've been walked on if you've experienced trauma abuse all those things there is actually an important

Boundary that is the complete

Individuation of self that doesn't allow anything in as you repair

and then you build up some level of confidence and relationship with self capacity

for self maybe you do it through different healing modalities. Maybe you see a therapist, maybe you do somatic work. But then you gently walk back into the world

protecting and preserving that wholeness.

That's Mark Groves, and this is episode 386 of Wellness Force Radio.

Wellness Force Radio,

we discover the physical and emotional intelligence to move life well.

You can have the same brain states as someone who's done an hour of

meditation every day for 40 years.

There's a lot of losses that we go through so the ability to be able to cope with

those losses is

very important to build skill in it because loss will happen. You know you have to have

spiritual courage to really grow spiritually because if you really want to take guidance from your soul, you have to be

ready to realize that many of the things that you're asking for guidance on, your ego has some

kind of an addiction to or an investment in. This podcast is brought to you by our trusted friends at Organify,

the creators of the Organify Gold,

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