It's about achieving balance, right? It's not about achieving one extreme or another.

We're constantly bouncing back and forth between extremes. It's about finding balance in the middle.

So balance is resilience.

Balance is homeostasis.

It's the ability to not just mentally and emotionally

and spiritually bounce back from stress quickly, but it's the ability to physically

have our bodies recover and bounce back quickly from stress over and over and over again

and maintains and sustain an incredibly high level of peak performance, which is actually achievable.

That's Dr David Reuben, and this is episode 385 of Wellness Force Radio.

Wellness Force Radio, we discover the physical emotional intelligence to move life well.

You can have the same brain states as someone who's done an hour of meditation every

day for 40 years.

There's a lot of losses that we go through.

So the ability to be able to cope with those losses

is very important to build skill in it,

because loss will happen.

You know, you have to have spiritual courage

to really grow spiritually, because if you really want to

take guidance from your soul you have to be ready to realize that many of the

things that you're asking for guidance on your ego has some kind of an

addiction to or an investment in.

This podcast is brought to you by our trusted friends at Organify,

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