Mark Epstein – The Zen of Therapy

And Then It Hit Me with Cory Allen

Cory Allen

Education, Self-improvement, Mental Health, Business, Health & Fitness, Entrepreneurship

4.9 • 1.2K Ratings

🗓️ 28 February 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mark Epstein is psychiatrist and author. In this episode, we talk about how Buddhism interfaces with and enhances traditional Western psychotherapy. Sponsored by Athletic Greens. Go here to get FREE vitamin D and AG travel packs! Sponsored by Become. Go here to learn more. Sponsored by Tru Niagen. Go here to save 20% off your first purchase. Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course. Join my Patreon for guided meditations, solo pods, Q&As...

Transcript

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0:00.0	Hey friends, what's going on? Welcome to the Astor Hustle. I am Kory Allen, and I'm glad to be here with you again
0:07.8	Speaking with your hope that your day is going well, that you're feeling good, and that, you know, the things are just going
0:13.7	Right in your life in the way that you'd like them to. I have a really cool podcast for you today
0:20.0	My guest is Dr. Mark Epstein
0:22.7	Mark is a psychiatrist and the author of a number of books
0:26.9	about the interface of Buddhism and psychotherapy and in his new book The Zen of Therapy
0:33.1	He remarkably explores the relationship between traditional therapy and Buddhism and how those two things interlock and actually help each other
0:41.1	It's a really beautiful talk, and I know you're going to dig it. A big turning point for me was a really obvious
0:48.4	Realization and that was that whenever you give your body all the nutrition it needs
0:53.3	It actually works a lot better in your mind. It's a lot clearer. It has a lot more energy and focus
0:58.8	Who would have ever thought but once I started doing that and taking the right nutritional supplementation
1:04.8	A lot of things changed for me. I really can't recommend doing that enough
1:08.3	And that's why I'm really happy to tell you that this podcast is brought to you by Athletic Greens
1:13.3	Who has the best nutritional supplementation in the game with one little scoop of Athletic Greens
1:19.8	You're getting 75 high-quality vitamins, minerals, whole foods, sore superfoods, probiotics, and adaptogens
1:26.8	To start your day right
1:28.8	It's super easy to do. I think I do it in the easiest way possible
1:31.8	I actually throw that in a protein powder in my coffee cup in the morning, mix it up, drink it, wash my cup out, and then pour my coffee in there
1:38.8	You know, always some water, not making more dishes, it's just an easy way to do it, and I highly recommend it
1:43.8	And of course, Athletic Greens is all good for you if you're keto, paleo, vegan, dairy-free, gluten-free
1:48.8	Whatever it is, they got you covered
1:51.8	To make it easy, Athletic Greens is going to give you a free one-year supply of immune supporting vitamin D and 5 free travel packs
	...

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