Hey, friends. What's going on? Welcome to the podcast called the Astrosal. I'm Koryan. You are you. And here we are together in this moment of time.

Once again, I'm so glad to be here with you. Hope that today is going well, that you're feeling good, and it just everything is going well in your life today.

I have such a cool podcast for you. My guest is Vanessa Van Edwards. Vanessa is a behavioral investigator. She's a best-selling author, an international acclaimed speaker,

and the founder of Science of People. She has a new book out called Q's, which I am just so fascinated with this type of stuff. I've always loved it.

The book is all about physical and visual social cues that we give off, and that we can see, and that we go way into it. It's really, really fun.

And I know you're going to dig this one. This podcast is sponsored by BetterHelp Online Therapy. A lot of us will drop anything to go help someone we care about.

We'll go out of our way to treat other people, but how often do we give ourselves the same treatment?

For most of my life, it was really common for me to try and help out everyone around me, and greatly neglect what I needed, what I was feeling, and ways to take care of myself.

And being able to really do some work, get my anxiety and control, do some meditation, eating right, exercising, and reading things that helped me understand myself, became a crucial part of my life.

And as the saying goes, you can't share from your cup if yours is dry.

This month, BetterHelp Online Therapy wants to remind you to take care of your most important relationship, the one you have with yourself.

Whether it's hitting the gym, making time for your haircut, or even getting therapy, you are your greatest asset.

So invest that time in effort into yourself like you do for other people.

BetterHelp is online therapy, and they offer videos, phone, and even live chat sessions with your therapist.

So you don't have to see anyone on camera if you don't want to.

It's much more affordable than in-person therapy, and you can be matched with the therapist in under 48 hours.

Give it a try and see why over 2 million people have used BetterHelp Online Therapy.

This podcast is sponsored by BetterHelp, and AstroHausel listeners get 10% off their first month at BetterHelp.com slash Astro.

Once again, that's BetterHelp, B-E-T-T-E-R-H-E-L-P, dot com slash Astro.

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