I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to a line podcast. I am Eric Alexander and today I shared it with a fellow that I quite enjoy

his name is Mark Bowden.

You may know the name.

He's got a pretty fantastic TED Talk

on the subject of body language.

And he's got several books written on the topic,

one of which being Winning Body Language

for sale, professionals, the other one, Tain the Primitive Brain, which you will hear me flub up that title

in the chat, I apologize for that mark, and last one is called winning body language

super super fantastic chat I had a great time with Mark and in this conversation

we got into the reptilian brain we got into the reptilian brain, we got into the limbic brain,

we got into the neofrental cortex, very lightly because we don't need to get too much into these

models.

It's more about actionable tips on how we conduct ourselves better

in this world. Got into utilization of our hands. He calls it the truth plane.

...