I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their

approach to optimal health and wellness.

A Line Podcast.

Hello and welcome back to the Line Podcast podcast I am your host Aaron Alexander and today

we're going to start things off with kind of a crummy riddle that I don't even

if we can call it a riddle that would be an overstatement.

What is the motion that human beings do more of than anything else?

But we receive the least amount of education on it.

Drum Rome,

walking.

We don't know how to walk.

We never taught how to walk.

You take a learner's permit, you take classes on how to drive your car, no one ever gets into how to drive

this flipping body of ours. What's the deal? Pretty crucially important. That's how we send signals to each other of whether we are

doing well, whether we are hurt, whether we are winning, whether we're losing,

we're constantly are transmitting these signals throughout the world indicated by our

physical movement. Why don't we get any education on that? That's exactly what we

...